5 Indicators That Your Mattress Is Causing Back Pain
Your mattress can be a major contributor to all kinds of body aches. A sore back, neck stiffness, and shoulder pain when you wake up are all common symptoms of a bad mattress. The wrong mattress can lead to serious back pain in the morning and may ultimately turn into a chronic problem. But how exactly does a mattress cause back pain? Sometimes it can be hard to pinpoint exactly what’s causing your back pain. In most cases, though, the underlying cause is pressure on the spine due to it being subjected to unnatural positions for a long time. By failing to keep your spine in a neutral resting position at night, the mattress that you sleep on can contribute to the pressure on your spine, resulting in back discomfort.
Often, back pain manifests in the form of a dull ache in the lower back. Sometimes, the pain can go all the way down to the limbs and legs. So, how can you tell that your mattress is causing back pain? Here are five signs that your mattress is the reason for your back soreness and discomfort.
You Experience Back Pain in the Morning
Experiencing back pain as soon as you get out of bed in the morning is one of the most common signs that your mattress could be the reason for your back pain. Pay attention to the type of pain you are feeling. If it also feels like soreness, the mattress you’re sleeping on is likely the culprit.
You Don’t Experience Back Pain after Sleeping Elsewhere
Do you feel noticeably less pain or none at all if you spend the night elsewhere? This is another telltale sign that your mattress is hurting your spine. If you consistently experience this kind of discomfort only when you sleep on your bed, it’s probably because you have a bad mattress.
You Toss and Turn All Night
If you are tossing and turning a lot or can’t get comfortable at night, it may be time to replace your mattress. Restless nights and waking up when you shouldn’t be are signs that your mattress isn’t supporting you. In addition to hurting your back, a bad mattress will also affect the quality of your sleep.
Your Bed Is Unusually Flat
Mattresses, pillows, sofas, and other cushioning surfaces should not feel flat. An extremely firm mattress that almost feels like a slab can contribute to back pain. That’s because a mattress that’s too hard and doesn’t sink to the weight of your body increases pressure on your spine and joints.
The Mattress “Swallows” Your Body
Do you feel ‘swallowed’ by your mattress when you lay on your bed? That means your mattress is too soft, and it’s time to start looking for a new one. Pinellas Park mattress store offers some good options for you to choose from. A very soft mattress allows your body to sink, leading to bad posture as you sleep and subsequent back discomfort when you wake up in the morning.
Is Your Mattress Causing Back Pain?
Sleeping on the wrong mattress is one of the most common causes of back pain. A mattress that’s too hard will place excessive pressure on your spine leading to back discomfort. On the other hand, a mattress that’s too soft will not support your spinal curvature. Thus, leading to aches and pains in your back.
It’s important to identify whether your mattress is the source of your back pain and invest in a better, supportive mattress before your discomfort evolves into a chronic issue. Matter Brothers Furniture offers a range of quality mattresses to help manage your back pain and improve the quality of your sleep. Don’t hesitate to visit us at one of our five convenient locations or contact us for more information.
