{"id":1430,"date":"2022-05-18T14:24:17","date_gmt":"2022-05-18T19:24:17","guid":{"rendered":"https:\/\/www.matterbrothersfurniture.com\/blog\/?p=1430"},"modified":"2022-05-18T14:24:17","modified_gmt":"2022-05-18T19:24:17","slug":"tips-to-help-you-get-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.matterbrothersfurniture.com\/blog\/2022\/05\/18\/tips-to-help-you-get-a-good-nights-sleep\/","title":{"rendered":"Tips to help you get a good night’s sleep"},"content":{"rendered":"

Did you know that a good night’s sleep is just as crucial to your health as regular exercise and a nutritious diet?
\nAnd because we spend approximately one-third of our lives in <\/span>bed<\/span>, <\/span>finding the right <\/span>mattress<\/span><\/a> is essential to our
\noverall well-being.\u00a0<\/span><\/p>\n

There are many factors to weigh when determining the type of <\/span>mattress<\/span> best suited to your needs, including sleep
\nposition and body type. But the most important aspect is making sure your spine is aligned when you lie down.<\/span><\/p>\n

Here, we’ll match the firmness type with your sleep style and provide a few other pointers so you can fall asleep
\nwithout counting sheep.\u00a0<\/span><\/p>\n

Side Sleepers<\/b><\/h2>\n

One of the most common sleep positions, resting on your side, requires a soft- to medium-firmness level. If too firm,
\nyou may end up placing a lot of unnecessary pressure on your hips and shoulders.\u00a0<\/span><\/p>\n

Stomach Sleepers<\/b><\/h2>\n

We recommend a <\/span>firm mattress<\/span> for those who like to sleep on their stomachs. A firmer sleeping surface keeps
\npressure points from dipping too far in, helping to keep everything evenly aligned.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Back and Combination Sleepers<\/b><\/h2>\n

Sleeping on your back or in various positions during the night requires something right in the middle. If too soft or
\nfirm, your body will be thrown out of alignment, so a <\/span>medium-firm mattress<\/span><\/a> is the best choice.<\/span><\/p>\n

Sealy Hybrid Posturepedic\u00ae Plus mattresses<\/span><\/a> are available with soft, medium or firm support, so you can pick the
\nfirmness level that is right for you.<\/span><\/p>\n

Other Considerations<\/b><\/h2>\n

The more you weigh, the more pressure on the <\/span>bed.<\/span> Too much pressure can cause the <\/span>mattress<\/span> to sink in places,
\npotentially resulting in back pain, so in this case, a <\/span>firm mattress<\/span> is best.<\/span><\/p>\n

\"\"<\/p>\n

On the flip side, the less you weigh, the less pressure. If the bed is too firm, it won’t have enough give to relieve
\npressure on your joints. A <\/span>soft mattress<\/span><\/a> is the preferred choice.<\/span><\/p>\n

\"\"<\/p>\n

If you tend to sleep hot, a <\/span>cooling mattress<\/span> can help regulate your body temperature. <\/span>Tempur-Pedic\u00ae mattresses<\/span><\/a>
\nfeature cutting-edge materials to create a cooler sleeping environment. Others are designed with cool-to-the-touch
\nfabrications and breathable construction.<\/span><\/p>\n

Sleep Soundly<\/b><\/h2>\n

\"\"<\/p>\n

In addition to finding the right <\/span>mattress<\/span>, here are some other helpful suggestions for creating a restful environment
\nto help you fall (and stay) asleep.<\/span><\/p>\n

    \n
  1. Stay active:<\/b> Add some physical activity to your daily routine. You don’t have to go hardcore \u2013 even a 20-minute
    \nwalk can be beneficial.<\/span><\/li>\n
  2. Head outside:<\/b> Natural sunlight during the day helps keep your circadian rhythms healthy, improving your
    \nsleep quality.<\/span><\/li>\n
  3. Limit catnaps:<\/b> As tempting as it sounds, a daytime nap can interfere with nighttime sleep. If you must nap,
    \nset a timer for no more than one hour.<\/span><\/li>\n
  4. Stick to a schedule:<\/b> Reinforce your sleep-wake cycle by going to <\/span>bed<\/span> and getting up at the same time every
    \nday. Yes, this includes weekends for those who like to sleep in!<\/span><\/li>\n
  5. Start to wind down:<\/b> Consider calming activities before bedtime, such as a relaxing bath or meditation.<\/span><\/li>\n
  6. Create a peaceful sleep space:<\/b> Keep your room cool and quiet. Consider room-darkening shades (or an
    \neye mask) and a white noise machine.<\/span><\/li>\n
  7. Reduce blue light exposure:<\/b> We’re all guilty of checking our phones or logging into our laptops before
    \nbedtime, but blue light tricks your brain into thinking it’s daytime. Either invest in some blue light glasses or
    \nsimply put your devices away.<\/span><\/li>\n<\/ol>\n

    For more information on <\/span>mattress<\/span> types, contact one of our <\/span>sleep experts<\/span><\/a>. <\/span>They’ll be happy to answer your questions
    \nso you can rest easy<\/span>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Did you know that a good night’s sleep is just as crucial to your health as regular exercise and a nutritious diet? And because we…<\/p>\n","protected":false},"author":358,"featured_media":1432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[150,103,143,73,55,151,149,112,120],"class_list":["post-1430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mattress","tag-bedroom","tag-bedroom-furniture","tag-beds","tag-master-bedroom","tag-mattress","tag-sealy","tag-sleep","tag-stearns-foster","tag-temper-pedic"],"yoast_head":"\nTips to help you get a good night's sleep - Design Matters Blog<\/title>\n<meta name=\"description\" content=\"Read up on how to get a better night's sleep, from choosing the right mattress to other helpful tips and tricks such as getting more exercise and avoiding blue light at night.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.matterbrothersfurniture.com\/blog\/2022\/05\/18\/tips-to-help-you-get-a-good-nights-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to help you get a good night's sleep - 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