There are many reasons why some people get too hot while sleeping. Men with more bodyweight will generate more heat during the night, as will women who are experiencing hormonal changes due to pregnancy, menstruation, or menopause. Also, people with fast metabolisms may complain about being too warm at night. No matter what, it can be a challenge for hot sleepers to get a good nights’ sleep.<\/p>\n
If you wake up sweaty in the middle of the night or if you sleep with someone who feels more like a heating pad, then you should consider visiting a mattress store in Sarasota<\/a> to discover how a cooling mattress<\/span>\u00a0<\/a>can improve your sleep quality and help you sleep more hours – uninterrupted by night sweats. But, not all mattresses are created equal, and not all cooling mattresses live up to the hype.<\/p>\n From the cover to the core, your mattress creates a micro-climate of heat and humidity. Choose a mattress that has been designed with state-of-the-art, airflow technology that can draw the warm air from your body and disperse it through the mattress fibers. This is achieved when a mattress is manufactured with multiple layers of cutting-edge cooling materials that are better at absorbing and dissipating heat.<\/p>\n The surface of the mattress needs to feel cool-to-touch for the highest comfort and coolness. Choose a cooling mattress that addresses this problem by infusing the mattress cover with cooling fibers. These cooling yarns can be synthetic or natural fibers, but they help cool your body.<\/p>\n These fibers support moisture wicking and heat regulating properties and are woven into weave patterns that create unique ventilation grids.<\/p>\n While you want your mattress to provide adequate support for the weight of everyone sleeping on it, you still need the mattress to have some give at the right places. Otherwise, you will feel like you’re sleeping on a slab of concrete! Look for a cooling mattress with pressure relief. That means it can conform to your body’s shape or sleep position, independent of how your partner sleeps.<\/p>\n Old technology mattress materials were notorious for trapping heat and humidity. Previous foam mattresses were very dense. Thus, if you’re looking at memory foam mattresses, make sure it is of latex or a newer generation polyurethane. The best cooling mattress will not be a single slab of foam or gel, but it will feature multiple layers of cooling material that allow for good air circulation and the absorption of excess heat and humidity while you fall asleep.<\/p>\n Knowing your mattress is free of bacteria and allergens contributes to a better night’s sleep. Many people don’t realize that an unwashed mattress may be the reason why they wake up during the night. Indeed, any mattress without a washable cover will be hotter because of the accumulated dead skin cells, dust, and dirt. According to the Sleep Council<\/span><\/a>, “Older mattresses\u2014typically 10 years or older\u2014provide a breeding ground for a variety of bacteria, including staphylococcus, enterococcus, norovirus, and, in rare cases, MRSA. Mold can also be an issue if your room gets humid.”<\/p>\n Always follow the washing instructions on the label, but consider washing your mattress cover at the change of each season.<\/p>\nTips for Picking the Right Cooling Mattress<\/h2>\n
Choose a Mattress With Airflow Technology<\/h3>\n
The Mattress Cover Should Have Cooling Fibers<\/h3>\n
Pressure Relief Is Critical in a Good Cooling Mattress<\/h3>\n
Consider a Mattress Material That Dissipates Heat<\/h3>\n
Must-Have: A Zip-off, Washable Mattress Cover<\/h3>\n
Find More Advice for Hot Sleepers<\/h2>\n